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Hips and Grips

7th Aug 2021 @ 10:00 am 12:00 pm

In this month of Women’s Day, we would love to empower women – young and old – by encouraging them to use their strengths (hips and grips) to be fearless.

As a result, we are running three unique workshops across three Saturdays in August.

Saturday 7 August 2021 from 10am to 12pm at CityROCK Indoor Climbing Gym, Paarden Eiland will be our Rock Climbing Introductory Workshop run by Rock Chicks. This workshop will briefly give an overview of Top Rope Belaying and will then focus on essential technique and principles of movement for climbing. It is suitable for any person who has never climbed before, has just started climbing or has been climbing for a while and would like to improve and give their current climbing a little boost!

Saturday 14 August 2021 from 3pm to 4:30pm in Killarney Gardens will be our Aerial Introductory Workshop run by The Silk Workshop. This workshop will focus on beginner moves for both Aerial Silks and Aerial Lyra (Hoop). It is suitable for complete beginners as well as any who have done any aerial arts in the past and would like to get back into it.

Saturday 21 August 2021 from 10am to 12pm in Bellville will be our Bellydancing Introductory Workshop run by BlackSwan Bellydance Studio. This workshop focuses on beginner moves and choreography in Bellydancing. It is suitable for complete beginners as well as any who have done any aerial arts in the past and would like to get back into it.

Registrations close on 31 July 2021.
Registration Link: https://forms.gle/UrJBiwk8rpPJ94dX6

Special Notes:
• All COVID Protocols of sanitizing, social distancing, non-contact activities and wearing a mask will be adhered to.
• Should the Lockdown Level at the time of these workshops result in us not being able to run any of these workshops when they are scheduled to run, you will have the option to cancel and request a refund or to attend the workshops at a later date when we have settled on the new postponement date.
• Refunds will be paid if anyone cancels 48 hours prior to the start of the specific workshop. If you cancel within the 48 hours, you will not be refunded.
• Spaces are limited to 6 persons per workshop but if we receive more registrants, we will most certainly hold more workshops so please register timeously so that we can inform each registrant of the date of their workshop.
• Any questions, please email delaney

@rock-chicks.co.za@rockchicksclimbing
www.rock-chicks.co.za

@BlackSwanBellydance #BlackSwanBellydance

@Thesilkworkshop #thesilksworkshop
www.thesilkworkshop.com

Artwork and Design by @ricky.traviss from Pirate Design Studios.

R350 The standard amount for each of these workshops is R350. Discounts are given for this special event this year with a discount of R100 given if two of the events are attended and R200 discount given if all three of the events are attended. * One event attended costs R350. * Two events attended costs R600. * All three events attended costs R800.

Rock Chicks

CityROCK Cape Town

9 Milner St, Paarden Eiland
Cape Town, 7405 South Africa
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0214471326
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