It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.

Learn the basic nuances of proper climber behaviour in the crag with these key tips and essentials of crag etiquette

All Mountain Festival 11-12 September results and event pics

Compete in teams to climb all 8849m of Mount Everest on the CityROCK Cape Town walls.

This past weekend saw Western Cape Climbing’s largest ever Provincial Championships.

The All Mountain Festival is on the horizon and we’re having the best time putting together all our gear and goodies.

Celebrate South African daring with the Vertical South Film Festival, coming to a CityROCK near you this October! Enjoy an

This coming weekend will see the biggest ever Western Cape Climbing Provincial Championships, with over 100 entrants signed up to compete.

Today we’re talking about how two loops of accessory cord and a locking biner could save your bacon and make you really glad you read this blog; today we're talking about prusiks.

Find out how real-life Wonder Woman Jessie Waldman balances bolting, bouldering and a bouncing baby girl…