Why Grip Strength Matters—Even If You Already Have It
As climbers, grip strength is second nature. But research shows it’s more than a measure of athleticism—it’s a key predictor of longevity, metabolic health, and resilience as we age.
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Kromriver Bouldering Fest 2025
The MCSA Paarl/Wellington section recently led a bouldering trip to Kromriver, taking students from Stellenbosch University and the University of Cape Town on an adventurous weekend in the Cederberg’s iconic sandstone terrain.
Reel Rock 19 Film Tour I Watch online
Missed the premier? Reel Rock 19 launches globally on Reel Rock Unlimited April 24th!
Post-Fire Access Update: The Pass Sector – Rocklands Winter Season 2025
The Pass Sector in Rocklands reopens this winter with new access rules and a strong focus on conservation after recent fire damage.
Blouberg Tales – Part 1
Blouberg—the towering giant of South African climbing—beckoned, but my first attempt ended not with a summit, but with a tuna tin, a gashed finger, and a cave full of unforgettable memories.
LA28 Olympics to Feature Standalone Medals for Sport Climbing’s 3 Disciplines!
Big news for sport climbing: LA28 will feature Boulder, Lead, and Speed as standalone disciplines, offering separate medals for both men and women, alongside an increased athlete quota!
Save the date I The Rory | 26-28 September
The Rory returns — a beloved climbing competition reborn in tribute to Rory Lowther, uniting past and present in a celebration of legacy, community, and the spirit of the climb.
South Africa’s Tallest Via Ferrata – The Dragon’s Tale – Drakensberg
South Africa’s tallest via ferrata, the Dragon’s Tale, offers a thrilling new adventure in the Drakensberg — rising from a controversial past into a story of redemption, community, and responsible tourism.
Up, Down, Record Broken: Alex Honnold Blazes Through Plumber’s Crack
Alex Honnold sets a new up-and-down speed record on Plumber’s Crack, proving that fun and fast can still mean safe and controlled.
Warren Eva Makes History on Annapurna I: First South African to Summit the Deadly Peak
South African mountaineer Warren Eva has made history as the first from his country to summit the formidable Annapurna I, standing at 8,091m in Nepal.
