Been making your way up the ranks but finally hit your first Plateau? Believe it or not, this is pretty normal. Mitchell walks us through an easy to follow beginners programme to give you the structure you need to start seeing that much anticipated progress.
Daunted by all the chalky equipment in the climbing gym and not sure where to start? This article introduces you to the Campus Board, Peg Board and Spray Wall. Covering many of the do's and don't as well as providing some approachable exercises that you could do as a beginner.
Whether you like to cool down socially or peacefully on your own, cool downs are different for everyone. The best way to know what works for you, is to try out different movements and explore what makes you feel good post-climb. Jenni Comins takes us through her experience and points us in the direction of some useful excercises.
Looking to boost your climbing performance? We break down the MoonBoard, Kilter Board, and Tension Board — three of the most popular training boards in the climbing world. Learn which board suits your goals. Whether you're an indoor or outdoor climber, after power, technique, or endurance, your perfect board is waiting for you!
Jasmin Pillai chats athlete health and safety in this blog on RED-S in competition climbing.
As climbers, grip strength is second nature. But research shows it’s more than a measure of athleticism—it’s a key predictor of longevity, metabolic health, and resilience as we age.
Every climber has a superpower—whether it's brute strength, technique, or, in my case, surprisingly great skin.
Climbing offers both mental health benefits and challenges, and Donovan Willis is raising awareness by auctioning his art to support SADAG, with proceeds going toward mental health resources ahead of World Mental Health Day on October 10
Tips to help you create your own home climbing gym...
Learn how you can climb hard no matter your height...
