Whether you like to cool down socially or peacefully on your own, cool downs are different for everyone. The best way to know what works for you, is to try out different movements and explore what makes you feel good post-climb. Jenni Comins takes us through her experience and points us in the direction of some useful excercises.
Jasmin Pillai chats athlete health and safety in this blog on RED-S in competition climbing.
As climbers, grip strength is second nature. But research shows it’s more than a measure of athleticism—it’s a key predictor of longevity, metabolic health, and resilience as we age.
Climbing offers both mental health benefits and challenges, and Donovan Willis is raising awareness by auctioning his art to support SADAG, with proceeds going toward mental health resources ahead of World Mental Health Day on October 10
Tips to help you create your own home climbing gym...
Learn how you can climb hard no matter your height...
Check our Chris Cosser & Kyra Condie's new YouTube series!
Perfect your warmup routine with this advice from climbing & occupational therapist Jenni Comins.
Join expert climber & guide Justin Lawson to learn outdoor top rope, lead, abseiling and more!
Use Dr Nelson's ultra-simple hangboard programme to get your fingers on the send train!
