Why Grip Strength Matters—Even If You Already Have It
As climbers, grip strength is second nature. But research shows it’s more than a measure of athleticism—it’s a key predictor of longevity, metabolic health, and resilience as we age.
Health & Training Archive
October’s Mental Health Focus: Climbing for a Cause and Supporting Wellness in the Community
Climbing offers both mental health benefits and challenges, and Donovan Willis is raising awareness by auctioning his art to support SADAG, with proceeds going toward mental health resources ahead of World Mental Health Day on October 10
Hangboards & Home Walls
Tips to help you create your own home climbing gym...
Sending Tips for Short Climbers
Learn how you can climb hard no matter your height...
Chris Cosser & Kyra Condie on YouTube
Check our Chris Cosser & Kyra Condie's new YouTube series!
Warming Up for Climbing 101
Perfect your warmup routine with this advice from climbing & occupational therapist Jenni Comins.
Learn to Climb with Justin Lawson
Join expert climber & guide Justin Lawson to learn outdoor top rope, lead, abseiling and more!
3 Game-Changing Hangboard Exercises
Use Dr Nelson's ultra-simple hangboard programme to get your fingers on the send train!
Carbs for Climbing
Dietician Louise Ferreira takes us through the science of carbohydrates...
Finding Your Climbing Discipline
Read up on the perks of each climbing discipline and find your perfect flavour...
