Learn to Climb with Justin Lawson
Join expert climber & guide Justin Lawson to learn outdoor top rope, lead, abseiling and more!
Health & Training Archive
3 Game-Changing Hangboard Exercises
Use Dr Nelson's ultra-simple hangboard programme to get your fingers on the send train!
Carbs for Climbing
Dietician Louise Ferreira takes us through the science of carbohydrates...
Finding Your Climbing Discipline
Read up on the perks of each climbing discipline and find your perfect flavour...
5 Reasons Climbing Is For ALL Bodies
Find out why gym climbing is the perfect sport for all shapes and sizes...
Perfect Your Pull-Ups
Blake Buys explains how to perform flawless pull-ups, complete with the what-not-to-dos and supporting exercises.
Climb Stronger with Yoga
It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.
Training for Climbing: Where to Start
Smash the plateau and keep crushing with this guide to setting up a killer training programme, courtesy of Chevaan – CityROCK Cape Town legend and sender of 8Bs…
Climb for Health
The myriad ways that climbing – indoors and outdoors – promotes holistic health for both creaky grownups and bouncing kiddies
Injury Prevention
Injuries can be the greatest hindrances to continual increases in climbing improvement. Heres how to prevent them
