Chris Cosser & Kyra Condie on YouTube
Check our Chris Cosser & Kyra Condie's new YouTube series!
Health & Training
Warming Up for Climbing 101
Perfect your warmup routine with this advice from climbing & occupational therapist Jenni Comins.
Learn to Climb with Justin Lawson
Join expert climber & guide Justin Lawson to learn outdoor top rope, lead, abseiling and more!
3 Game-Changing Hangboard Exercises
Use Dr Nelson's ultra-simple hangboard programme to get your fingers on the send train!
Carbs for Climbing
Dietician Louise Ferreira takes us through the science of carbohydrates...
Finding Your Climbing Discipline
Read up on the perks of each climbing discipline and find your perfect flavour...
5 Reasons Climbing Is For ALL Bodies
Find out why gym climbing is the perfect sport for all shapes and sizes...
Catch Up on Climbing Matters
Earlier this year, Western Cape Climbing launched Climbing Matters – a series of discussions with expert panelists on various aspects of South African Climbing. Thus far, WCC have hosted three sessions which have addressed the future of South African sport…
Perfect Your Pull-Ups
Blake Buys explains how to perform flawless pull-ups, complete with the what-not-to-dos and supporting exercises.
Climb Stronger with Yoga
It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.
