Injury Prevention
Injuries can be the greatest hindrances to continual increases in climbing improvement. Heres how to prevent them
Climbing
Christopher Cosser grabs Olympic quota
South Africa’s 20-year-old Christopher Cosser snatched the Olympic quota place
Erin Sterkenburg books a spot at the Olympics
South Africa’s Erin Sterkenburg crowned as the continental champion, awarding her with the coveted Olympic quota
Training for Climbing
Tools and methods you can use to build a string base for climbing
