Lessons from a Safety Walker
CityROCK Joburg Gym Manager Kirsty Noome shares the biggest lessons learnt while walking the floor.
Community Insights Archive
Climb Stronger with Yoga
It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.
The Fundamentals of Movement
Chev takes us through the golden rule of climbing that you never knew you never knew...
Training for Climbing: Where to Start
Smash the plateau and keep crushing with this guide to setting up a killer training programme, courtesy of Chevaan – CityROCK Cape Town legend and sender of 8Bs…
To the Everyday Heroes
I know how great it is to feel protected. There comes a time in your life when you feel that you are forced to learn to protect yourself.
Bolts, Boulders and Babies!
Find out how real-life Wonder Woman Jessie Waldman balances bolting, bouldering and a bouncing baby girl…
Period + Adventure: How to Handle It
Check out these tips and tricks for handling that time of the month in the wilderness like a pro!
Womxn Coaching Womxn
Climbing has changed my life for the better, and I have been super lucky to have an amazing group of friends who have helped me to grow in the sport. So, when I was offered a coaching position, I jumped at the opportunity to get more involved with the community.
Behind The Send Space
We met up with The Send Space team to get to know the voices and brains behind SA’s brand-new climbing podcast.
Gym Etiquette 101
For many, the climbing gym is an escape from the real world. To allow everyone an enjoyable and uplifting experience, it’s essential that we all abide by the following laws of gym etiquette.
