Lessons from a Safety Walker
CityROCK Joburg Gym Manager Kirsty Noome shares the biggest lessons learnt while walking the floor.
Community Insights
Join the Boven Open Weekend
Boven Open Weekend aims to show off what the town of Waterval Boven has to offer, build relationships with locals, and show you a good time!
The Revival of the Lost World
Not many people get to climb at a crag that has been closed longer than they have been alive. And even fewer people get to climb at the one of the keystone crags of hard South African trad climbing, Lost World crag. On the second weekend of September, 35 people had that opportunity.
Climb Stronger with Yoga
It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.
The Fundamentals of Movement
Chev takes us through the golden rule of climbing that you never knew you never knew...
Training for Climbing: Where to Start
Smash the plateau and keep crushing with this guide to setting up a killer training programme, courtesy of Chevaan – CityROCK Cape Town legend and sender of 8Bs…
To the Everyday Heroes
I know how great it is to feel protected. There comes a time in your life when you feel that you are forced to learn to protect yourself.
Bolts, Boulders and Babies!
Find out how real-life Wonder Woman Jessie Waldman balances bolting, bouldering and a bouncing baby girl…
Period + Adventure: How to Handle It
Check out these tips and tricks for handling that time of the month in the wilderness like a pro!
Womxn Coaching Womxn
Climbing has changed my life for the better, and I have been super lucky to have an amazing group of friends who have helped me to grow in the sport. So, when I was offered a coaching position, I jumped at the opportunity to get more involved with the community.
