SA Climber Wins Silver at Paraclimbing World Cup
South African climber Emily Gray (30) made her mark on history yesterday, claiming second place in Women's Lead AL2 at the final IFSC Paraclimbing World Cup of the 2021 season.
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Perfect Your Pull-Ups
Blake Buys explains how to perform flawless pull-ups, complete with the what-not-to-dos and supporting exercises.
Beginner Sport Crag Access
With so many pockets of climbing paradise tucked away in South Africa, it’d be a crime not to explore the stunning rock on our doorstep. To make outdoor climbing more accessible to beginners, we’ve put together this guide to the most popular crags in the mother cities.
Chris Cosser Crushes Abroad
Christopher Cosser is making his mark in the competitive climbing scene, claiming first prize in the 10 Barrel Boulder Brawl on 26 September.
The Revival of the Lost World
Not many people get to climb at a crag that has been closed longer than they have been alive. And even fewer people get to climb at the one of the keystone crags of hard South African trad climbing, Lost World crag. On the second weekend of September, 35 people had that opportunity.
Should I Add Aramid to My Rack?
Mountain Mail Order takes a closer look at Edelrid Aramid slings and their pros and cons.
Climb Stronger with Yoga
It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.
The Fundamentals of Movement
Chev takes us through the golden rule of climbing that you never knew you never knew...
Training for Climbing: Where to Start
Smash the plateau and keep crushing with this guide to setting up a killer training programme, courtesy of Chevaan – CityROCK Cape Town legend and sender of 8Bs…
All Mountain Festival | Results
All Mountain Festival 11-12 September results and event pics
