Why Grip Strength Matters—Even If You Already Have It
As climbers, grip strength is second nature. But research shows it’s more than a measure of athleticism—it’s a key predictor of longevity, metabolic health, and resilience as we age.
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Kromriver Bouldering Fest 2025
The MCSA Paarl/Wellington section recently led a bouldering trip to Kromriver, taking students from Stellenbosch University and the University of Cape Town on an adventurous weekend in the Cederberg’s iconic sandstone terrain.
Reel Rock 19 Film Tour I Watch online
Missed the premier? Reel Rock 19 launches globally on Reel Rock Unlimited April 24th!
Blouberg Tales – Part 1
Blouberg—the towering giant of South African climbing—beckoned, but my first attempt ended not with a summit, but with a tuna tin, a gashed finger, and a cave full of unforgettable memories.
LA28 Olympics to Feature Standalone Medals for Sport Climbing’s 3 Disciplines!
Big news for sport climbing: LA28 will feature Boulder, Lead, and Speed as standalone disciplines, offering separate medals for both men and women, alongside an increased athlete quota!
South Africa’s Tallest Via Ferrata – The Dragon’s Tale – Drakensberg
South Africa’s tallest via ferrata, the Dragon’s Tale, offers a thrilling new adventure in the Drakensberg — rising from a controversial past into a story of redemption, community, and responsible tourism.
Up, Down, Record Broken: Alex Honnold Blazes Through Plumber’s Crack
Alex Honnold sets a new up-and-down speed record on Plumber’s Crack, Josh Jevin and Darion Maltby broke it!
Warren Eva Makes History on Annapurna I: First South African to Summit the Deadly Peak
South African mountaineer Warren Eva has made history as the first from his country to summit the formidable Annapurna I, standing at 8,091m in Nepal.
First Ascent Festival is Back!
Join us for the second installment of First Ascent Festival—an epic weekend of bouldering, adventure, and good vibes at Waterfall Farm from April 11-13!
Climb Angola | June 6-15
The 2nd Edition of the Climb Angola Festival is confirmed, now with an epic collaboration with Climb Namibia, direct shuttles for South Africans and Namibians, and a wild lineup of climbing, surfing, and road-tripping adventures.
