diet

Carbs for Climbing

Dietician Louise Ferreira takes us through the science of carbohydrates...

What mountaineering gear or services do we need here in South Africa

Hey Mountaineering Community of South Africa!I'm doing ...

By Wayne De Jong , 1 month ago
RE: Looking for outdoor climbing partner

Hi I'm Trey and I climb primary in Johannesburg but hav...

By Pickel , 3 months ago
RE: Looking for belay partner in JHB

Hi Tifa Apologies for not replying sooner, I don't ch...

By GavinR , 3 months ago
Rockland and Cape Town area

Hi there, I will be in Rocklands and hoping to do som...

By Martynazofia , 4 months ago
RE: In South Africa until 30 march

Hi I'm in Johannesburg gauteng and I'm always looking f...

By Pickel , 5 months ago
Groothuis cottage at Sandrift available for Easter

I had booked Groothuis A for Easter (in Thursday out Mo...

By Lance , 5 months ago

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