Warming Up for Climbing 101
Perfect your warmup routine with this advice from climbing & occupational therapist Jenni Comins.
Injury Prevention
WCC Rocklands Info Session | 17 May
Join Western Cape Climbing's High Performance Collaboration for a discussion on all things Rocklands season!
Protect Your Shoulders This Winter
Although many spectators and beginners may view rock climbing as one of the most dangerous sports out there, the truth is that you are far more likely to get severely injured playing rugby or bouncing around on a horse. That…
Injury Prevention
Injuries can be the greatest hindrances to continual increases in climbing improvement. Heres how to prevent them
