Climb Stronger with Yoga
It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.
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The Fundamentals of Movement
Chev takes us through the golden rule of climbing that you never knew you never knew...
Training for Climbing: Where to Start
Smash the plateau and keep crushing with this guide to setting up a killer training programme, courtesy of Chevaan – CityROCK Cape Town legend and sender of 8Bs…
All Mountain Festival | Results
All Mountain Festival 11-12 September results and event pics
Gear Repair: Fix or Scrap
In a world of single-use plastics and throw-away fast fashion, it’s easy to replace the old with the new. However, let’s consider that repairing rather than replacing can not only save a buck, but also play a small part in saving the planet.
Training Kit: Buys & DIYs
Gym equipment is fantastic, but damn can it be expensive. With the world hopping from one lockdown to the next, it seems like a good time to invest in a basic training kit. While you can get a totally killer…
To the Everyday Heroes
I know how great it is to feel protected. There comes a time in your life when you feel that you are forced to learn to protect yourself.
Ground Yourself: Yoga Gear
While you can rent a mat at most yoga studios and many have settled for a towel in times of need, getting your own yoga mat goes a long way in comfort and commitment!
CityROCKing Out – Womxn’s Crag Day
Blue skies and crisp Cape air made for perfect conditions at Silvermine Lower Crag for the Womxn's Crag day on 22 August, with eleven pairs of hands itching to get on the rock.
Protect Your Posterior with a Prusik
Today we’re talking about how two loops of accessory cord and a locking biner could save your bacon and make you really glad you read this blog; today we're talking about prusiks.
