Carbs for Climbing
Dietician Louise Ferreira takes us through the science of carbohydrates...
Training
Where to Find Your Perfect Slackline
Discover local stores that stock quality lines from South Africa and around the globe.
Climb Stronger with Yoga
It’s no secret that yoga is great for the health of both body and brain, but many climbers underestimate just how beneficial this practice can be for performance on the wall.
The Fundamentals of Movement
Chev takes us through the golden rule of climbing that you never knew you never knew...
Training for Climbing: Where to Start
Smash the plateau and keep crushing with this guide to setting up a killer training programme, courtesy of Chevaan – CityROCK Cape Town legend and sender of 8Bs…
Training Kit: Buys & DIYs
Gym equipment is fantastic, but damn can it be expensive. With the world hopping from one lockdown to the next, it seems like a good time to invest in a basic training kit. While you can get a totally killer…
Climb for Health
The myriad ways that climbing – indoors and outdoors – promotes holistic health for both creaky grownups and bouncing kiddies
Injury Prevention
Injuries can be the greatest hindrances to continual increases in climbing improvement. Heres how to prevent them
Training for Climbing
Tools and methods you can use to build a string base for climbing
